Menstrual Phase 1 Slow & Controlled Lower Body Workout – Gentle Strength for You
 
Trial Session – 1 Workout from the 28-Day Cycle-Synced Fitness Plan
 
Experience a single, personalized workout from our 28-Day Cycle-Synced Fitness Plan and discover how training in tune with your menstrual cycle can unlock better results, faster recovery, and improved energy.
This trial session is designed to give you a firsthand taste of the full program, which includes 16 expertly structured workouts across 4 weeks. Each workout is strategically placed to match your body’s natural hormonal shifts—so you can train smarter, not harder.
What You’ll Get in Your Trial Workout:
Full warm-up, workout, and cool-down sequence tailored to your current menstrual phase.
Targeted exercises for strength, sculpting, and functional fitness.
Cycle-specific tips to help you maximize results and avoid burnout.
Clear instructions, form cues, and alternatives for home or gym use.
About the Full 28-Day Plan:
16 workouts (4 per week) strategically synced to your cycle phases.
Includes intense and slow-controlled training to balance strength building and recovery.
Focused on sculpting, toning, and boosting metabolism while supporting hormonal health.
Created for women who want maximum results with minimal wasted effort.
Perfect for you if you:
Want to see how cycle-synced training feels before committing to the full plan.
Prefer efficient, results-driven workouts that fit into a busy lifestyle.
Are looking for sustainable fitness that supports—not drains—your energy.
Take this trial session to see how training with your cycle can transform your strength, confidence, and results. When you’re ready, you can easily upgrade to the full 28-Day Cycle-Synced Fitness Plan for ongoing progress and support.